Originally Posted by
TheKillerPenguin
Made the Zwifty break on Saturday. Failed at sprinting and caboosed across the line. Fun workout though.
Vol + Tempo/Threshy Sunday. I basically do tempo up epic kom and threshy up to the radio tower. On the reverse epic KOM I do tempo up to the big dip 2/3rds of the way up and threshy after.
15hrs last week with decent intensity overall. 17 this week I think, 19 next.
Assuming you have a "9-to-5," how do you fit that kind of volume in? The adequacy and experience of smart trainers and Zwift definitely helps, but I struggle to get in 10-12 hours with no kids and a relatively flexible work schedule (albeit variable ~40 to 60 hrs/week...college professor).
I'm pretty sure I just lack the discipline...