Old 02-02-22, 10:18 AM
  #22  
GhostRider62
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Originally Posted by Morimorimori
"Less" most definitely doesn't suite my case I tried to eat less before, and it created issues (bonk-kind of issues) on regular basis. That's of course is attributed to my riding stile, as I prefer to ride more dynamically, and such tempo requires carbs to sustain. Moreover, I'm aiming to achieve at least 27kph of average speed on distances of 300 to 600 km - so slowing down won't do for me

As I mentioned in my previous post, if I eat a massive breakfast (up to 1000kcal), and drink from a bottle of sweet isotonic from time to time, I can cover about 100km before I'll feel bonked and will have to eat something - when I'm riding at this tempo.


Milk is out of question, my stomach can't stand it unfortunately...


Noted, though I don't see why I should do that. My plan is to carry them in powder form, and prepare the mixture right before I'll consume it.


I already have a stockpile of gainer for my gym sessions, so I'll just use it for the coming season, I bought more than enough. If it works, I may invest more time into researching what other options are available.

Thanks for all the tips, really appreciated!
Sometimes. Experience is the best teacher.

With all due respect 27 km/h moving isn't very fast. Going from 300 onwards to 600km or more becomes an input and output balance. Focus getting that right. GL. Let us know how your 400 and 600k goes. You won't be riding either at tempo.
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