HTX Road Warrior
Join Date: Feb 2022
Location: Houston, TX
Posts: 30
Bikes: Road Bikes: 2000's Lemond Tourmalet, Alpe d'Huez, Mailott Jaune, Wayzata, Buenos Aires, Zurich, Nevada City, Fillmore; 1997 Diamondback Expert, 2000's Bianchi Veloce, Eros, 2004 KHS Flite 800, 1984 Gitane
It takes time for the fitness to come back after time off the bike. The key point is to keep at it and do a little more mileage, time,effort on the bike with each ride. I've taken to riding during my lunch hour, which means a fast ride through the neighborhood for 20 to 40 mins. I'm getting there, but my legs still feel like spaghetti afterwards. Keep at it and good luck!