Tuesday: Fiesta TT bike. 3 x (12 minutes of 30”on/1’off). Very solid power (150%) on 3rd set. Maybe an all time record (total peak energy produced) for the last set for this workout.
Last night: Structured track workout at Carson Velodrome. Pursuit bike setup - 2x13 lap motor paced efforts Russian pursuit style and sprint bike setup - 2x5 team flying max laps with 3 laps recovery. 98 gear inches max cadence 124 max power 718.