Originally Posted by
rsbob
Started a new performance builder app today called Pillar per another poster’s recommendation. I took my Strava, Zwift and Garmin data for the last month, analyzed it and said today is a rest day. Who was I to argue with the almighty AI? In fact it said, my performance was negative since I have been pushing it. Can only go up from here.
that there sounds like a challenge in its self!