2.5 hrs on the hamster wheel this morning, high z2. Longest ride of this rest week. Ramped it up into tempo zones for a while during a couple of the Tour de Makuri group rides, but otherwise spun low z2 in the desert flats and watched cycling vids on Youtube
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste