Thread: What’s Your Spinning RPM on Flats?
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Old 01-18-23, 05:22 AM
  #47  
Jughed
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85-88 most of the time. When riding harder, the cadence goes up to 95-100.

While doing VO2 intervals last night I noticed that 93-96 was resulting in less power than 85-88 at the same heart rate. About 10-12 watts less.
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