Originally Posted by joesch

Six months ago I tore my RC playing tennis.
Could not raise arm for one week.
Doing PT and its mostly now healed to point where I can start to do strength training again.
There are lots of YT vids by Dr's and PT's that have great details on PT exercises.
Takes a long time to heal so you need to be patient and regular with the PT.
Its difficult to know how much pain is good PT, ie working thru scar tissue etc, and not too much to go backwards.
Sorta like training rides, depends on rider, age, health, etc on how much pain is good work.
Best wishes!