Classtime 

One of my common routes over the years is a 15 mile out and back with a little climbing. I remember usually doing it in about an hour because I would tell my wife that I'd be back in an hour and I was. But the last few years it was taking me 1:10, 1:15 or more. Today, I pushed it a little to see if I could get back in an hour and I did it. I recently upgraded from my 11 year old Free Strava to a subscription and can see my old rides again. Ten years ago was the last time before today that I did this route in 58 minutes and my average heart rate for the ride is the same.

This news is worth the subscription for me. If you are a STRAVA user without a prescription and you get that free two months offer, I highly recommend you sign up for it if you are like me and question your current capacity for training/fitness.