Originally Posted by
hayden52
I agree that the ramp test is repeatable, but it may not be measuring your aerobic capacity accurately. If you are training to increase your aerobic capacity, then you need a test that measures this properly, and the ramp test, in my experience, does not due to the undue influence of your anaerobic capacity.
hayden52 I think you missed it... My aerobic capacity is coming along nicely. It's my frozen anerobic capacity that is the issue, and for this I'm using the Ramp test to keep track.
I'm not attempting to use a Ramp Test to track aerobic, I have other means.
As for my training, the rough rule of thumb likely applies 80% / 20% my coach manages that.
Barry