Track week at Velo Sports Center. This was pursuit training with harder shorter intervals on Tuesday and longer slower efforts last night. After a 40 lap warmup, we did 2x40 laps (10Km) at 23.5 mph spaced out on the track and the 20 lap at 24.3 mph and then 10 laps at 25.3 mph. Goal was being totally smooth, perfect aero position / posture and black line control.
Last edited by Hermes; 02-17-23 at 05:27 PM.