Thread: Getting older, riding slower, trouble keeping up with my group, advice please!
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Old 03-04-23, 11:58 AM
  #30  
t2p
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Bikes: Cannondale - Gary Fisher - Giant - Litespeed - Schwinn Paramount - Schwinn (lugged steel) - Trek OCLV

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also - if not prev mentioned before - make sure your bike is geared appropriately

and your warm up is sufficient

you will need your knees when you get older
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