View Single Post
Old 04-14-23, 05:23 AM
  #31  
RH Clark
Senior Member
 
Join Date: Jun 2019
Posts: 1,072
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 622 Post(s)
Liked 518 Times in 289 Posts
Creating a calorie deficit is the way to lose weight but it is NOT the whole story.
RH Clark is offline