Originally Posted by OBoile

I am technically correct.

But don't put words in my mouth. I certainly didn't suggest that just eating fewer calories is the only advice needed. I simply pointed out that creating a caloric deficit is how EVERY diet ultimately works. Every single one is ultimately a method to get you to eat less without it feeling so miserable.

Your last sentence is also wrong. How much you eat is, by far, the most important factor when it comes to losing weight.