So do you guys have an SOP for when you "fail" a workout?
I had a 4x8 interval set planned yesterday and 6 minutes into the second interval I looked down and I was doing 212W at 100 RPE, which is some 90 watts off the planned intensity. Thirty seconds later, I bailed on it. For some reason though I decided that I should at least spend an hour on the bike since that's what I had allotted for the workout and even took the gravel road way home, which totally sucked. Its been a while since I've wanted to get off the bike this badly.
In hindsight, a number of factors conspired against me and I should've seen them before I started, but enh. There's always next week.