GhostRider62
6-8 hours on average, maybe more during the better months sounds about right.
I seem to be averaging about 4,500 miles a year.
My current training it a little on the light side. I'm currently recovering from a long(ish) covid.
My indoor workouts do not target the 180-210w range, even prior to covid.
Despite my Ramp Tested FTP being 180W, my chances of actually holding 180W for an hour are truly Zero.
I tend to view the Ramp Test results as having more precision than accuracy.
I know I can hold 140W for an hour straight, I've done it just to see.
150W x 1h is a maybe and 160w x 1h is not gonna happen
In the 180-210w range, I fade fast.
Barry