Originally Posted by
Calsun
...Fat is a better energy source in food and I like to make brownies that have peanut butter which is an excellent source of fat, or snack on nuts which are also a good fat source. Sugars cause sugar spikes in the blood and are not a good source of energy on a ride...
Carbs, Sugars, Some where in there Protein...
But... BUT... Where do my Little Debbie's Fit in?