Originally Posted by
Steve B.
I’m retired. No kids, no work. I need an excuse, like rain this morning, to not ride. I do vary my activities, so will do a swim workout 2-3 days, a kayak one day and rode on others,
This is actually a great possible solution. My oldest runs track and cross-country, and he runs every night. I could switch things up by going on a run with him a few nights per week. I can hit two birds with one stone -- getting in some heart-healthy exercise and spending quality time sweating with my son.