Originally Posted by
Tango1
I started this journey last year at 265lbs with a 42” waist and 6’3”. As of today I’m at 244 with a 38” waist which is great however, I’m pretty discouraged with not being able to get back on the weight loss.
245 lbs is still a lot for joints etc and I remember being 210lbs without hurting my knees so much.
Anyone have tips? I count calories and I’m down to 2100/day while riding 100km a week and other body weight exercises.
I broke my plateau by doing longer rides on a new route with hills. I was doing 30+ a day and started doing a 65 mile route with 4600ft of climbing every other day or every few days. It’s helped me.