Training for seniors
I'm trying to get out of my rut and make it to the next plateau. I'm 68 y/o and riding about 300 miles a month. What websites or coaches do you think are offering the best advice at this point in time. I do not want to train for a race, it's just that I think there's about 30% of my potential that's not being used and I'd like to read up on various approaches to improving my riding. My biggest problem is that I'm not a "joiner". Since I'm not one to stick to a strict training regimen I need to find several that I can blend into a training schedule I will stick to.
I'm equipped with all the goodies i.e. PM, HRM etc.