Originally Posted by
TakingMyTime
I'm trying to get out of my rut and make it to the next plateau. I'm 68 y/o and riding about 300 miles a month. What websites or coaches do you think are offering the best advice at this point in time. I do not want to train for a race, it's just that I think there's about 30% of my potential that's not being used and I'd like to read up on various approaches to improving my riding. My biggest problem is that I'm not a "joiner". Since I'm not one to stick to a strict training regimen I need to find several that I can blend into a training schedule I will stick to.
I'm equipped with all the goodies i.e. PM, HRM etc.
You don't need any gagets to train.
Just Pedal at a high RPM to Where You cannot Talk.
Then back down a bit to where you can Speak.
Maintain that RPMs for Two weeks and one will become Strong.
Pic when I was 68 y/o.
2,000 Mile Month With 17 Centuries.
__________________
Fred "The Real Fred"
Last edited by 10 Wheels; 09-16-23 at 12:59 PM.
Reason: add