Typically my days have been as follows
Day 1 - SF - New Brighton State Park - just south of Santa Cruz
Day 2 - NBSP to campground at the top of the hill in Monterey, next to 17 mile dr.
Day 3 - Monterey to Plaskett Creek 4 miles north of Gorda
Day 4 - Plaskett Creek to Morro Bay Campground
Day 5 - Morro Bay to Refugio (sp) (20 north of Santa Barbara
Day 6 -Refugio to Sycamore Canyon (LA county line)
Day 7 - RIde on into LA
Now, things have chenged. Highway 1 is closed, so tts the Salinas Valley instead of Big Sur. Google Maps seems to have a good route for bikes, King City has a campground and so does Lake Nacimiento./ RUmor has it that there is a campground in Templeton, but I can't find it