Originally Posted by noglider

I'm slowly converting from cleats to flat pedals. I injured my feet permanently, necessitating this change. Oddly, it's hard to do. I'm so used to putting the balls of my feet over the pedal spindle that I do it habitually. I'm trying to pedal with my arches which is what my health requires. It's a slow habit change.

I've already changed the way I walk, but changing my cycling habit is harder since I'm on my feet a lot more than on the bike.