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Old 12-14-23, 02:24 PM
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terrymorse 
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One of the criticisms against the studies comparing high and low load resistance training is that they were using untrained subjects, making their findings moot for well-trained athletes.

Well, I did find this one small study of well-trained men (Schoenfeld et al 2015), and it reported changes in muscle endurance. The low-load group's endurance increased by 16.6%, while the high-load group's endurance decreased by 1.2%.

These results are similar to the ones found with untrained subjects.
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