Originally Posted by
RH Clark
My observation is that many calorie counters focus too much on the number of calories and not enough on the quality and nutritional value of those calories. By simply eating better quality calories, the desire-need to eat more calories can be significantly diminished.
Based on folks I know who are perpetually trying to lose weight, it’s at least equally common for some to focus on quality whole foods, but fail because they don’t count calories
They will rattle off all the great healthy foods they consumed, but have no clue if they are in a caloric deficit or surplus.