Originally Posted by
terrymorse
It depends on how much of your nutrition comes from carbohydrates. If it’s less than 30% or more than 70%, that’s less healthy. The healthiest groups get about half their nutrition from carbs.
Yes, but I would rephrase to say calories… nutrition is slightly more complicated.
Sometimes ideas get misunderstood to the point that even people who should know better, start making the error masses do.
We have been routinely hearing praises of Mediterranean diet… well, it wasn’t the magical diet, it was their “life-style” of decades ago which kept them healthier than others.