Legs are feeling a little of that hour of high tempo and the 22 hours of riding I’ve done in the last 10 days but RHR and HRV are still looking good, sleep is great too. Today is 3 more hours on the road bike, then heading to the trails to ride MTB with the family. That will finish my month off with over 50 hours!
Next up is a four day block of rest before I roll into a build phase. I haven’t had more than one day off in a row since August, I’m curious how that’s going to go…