Originally Posted by
Fredo76
Free advice: Don't take a month off, if you can help it. Or else, when you start back up, if you are like me, you will definitely feel older.
Oops!
It only took me 2 days of not riding to begin feeling stiff in the morning when I climbed out of bed. Poor diet and inactivity don't take long to do their nasty on a body. Just turned 75.
If I can't make time for a day ride or the trainer, I will do a night ride, which is less strenuous but so much more exciting.