Originally Posted by
Kontact
With all respect, how could you possibly know if the OP has high or low arches? This could certainly be the problem, but it could also be the problem I have seen many times from a lack of support. So how do you know it is one and not the other?
It is not hard to tell what kind of arches you have.
Sure, could be either possibility. Once he knows both possibilities, it's very easy for him to experiment both ways to find out which solution works. Insoles don't cost much.