Originally Posted by
_ForceD_
Isn’t that a “plank”?
Dan
Nope, you don't go up or down when you do a plank.
With this one, you go down an inch at a time, and then hold it there until your arms are shaking. Several minute long pauses should have the desired effect.
I don't do planks, I tend to turn everything into a resistance exercise. So what I do is get into the plank position ten times. I've even put weight on my back while doing it. Just do a plank and go up and down.