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Old 03-30-24, 06:22 AM
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tireheb
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Join Date: Dec 2021
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Strength/weight trainning without gym?

i have been trainning for some years now semi seriously (last season i was doing 11 hours aprox a week, 4.something watt kilo area as reference). but i have never done gym/weights yet and i know thats a pretty big thing im missing. plan is to start it this year. the thing is my off season is now and i will be travelling and will not have access to a proper gym for 3 weeks (or bike). yeah it will be my first real off season also for a while. i dont wanna sit on my ass so im trynig to find a strength routine that can be done not beeing in a gym and could in some way replicate what should be my first weights trainning. i have no clue on how to start this.

any idea tips? maybe im lucky and there is some nice routine in youtube? any info/guiding is welcomed.
PS: yeah i do core stuff.

mega thanks for reading!
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