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Old 04-08-24, 09:31 AM
  #21  
Jughed
Senior Member
 
Join Date: Jan 2023
Location: Eastern Shore MD
Posts: 1,277

Bikes: Lemond Zurich/Trek ALR/Giant TCX/Sette CX1

Liked 1,223 Times in 605 Posts
I ride by feel - 84-87+/-.

If I spin too fast at a high power level, I blow up aerobically. When it comes to putting down power for longer durations, 10-20 min efforts, I find myself settling in at 80+/-. Short VO2 type efforts I find myself at 95-100 - and doing that is going to blow you up anyhow.
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