Originally Posted by
CrimsonEclipse
When someone replies with "try google", you can handily permanently ignore that user.
It's not helpful to the user or BF
Your local vitamin shop will have an assortment of electrolyte drops, tablets, and packets.
From, EmergenC, to Trace minerals, to other fancy name brands, and if your timing is right, they have free samples on the weekends.
Cashews.
I used to eat a cashew based bar but I think the company went dirtbag mode and went out of business.
Ya have to try a munch and rule out what doesn't work.
Don't try anything when you are hydrated and full. Try one when you're exhausted.
One of the reasons I come to this forum is because real people can give better more direct answers than I noticed from bike blogs. Those help but they are more broad then specific! Google also has so much information that is kind of hard to find what you are exactly looking for.