Originally Posted by
PeteHski
Is this a new strength routine that you are proposing to add into the mix or an existing routine that you already do alongside your biking?
This is broadly similar to what I do and in my case is light enough to fit around most other activities or on rest days. I consider it a “maintenance” strength routine rather than a dedicated strength building routine involving heavy weights.
Existing. You are no doubt right that it is not contributing to strength, just maintaining.
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