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Old 06-12-07, 02:48 PM
  #4  
Thisisit
No dice
 
Join Date: Apr 2007
Location: St. Catharines, ON
Posts: 167

Bikes: Univega Arrowpace Fixed Gear Conversion, 2007 Specialized Allez Triple, 2008 Surly Long Haul Trucker

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Vegan here. Haven't ever had a problem with energy, lots of fresh, organic veggies, grains and legumes. I try and avoid processed items, using tofu maybe twice a week. Tonight I'm having a broccoli chickpea casserole, and a big side of kale.

Also check out your local library, there are lots of good books out there now that can help simplify your diet for you. I recently just found "Vegetarian Sports Nutrition", seems pretty elementary so far, but I'm only about 20 pages in.

Shoot me a message or post away if you want any good recipes etc.

peace
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