Originally Posted by Machka

I decided to go with real food again this year. Although today, after spending 4 hours looking at old newspapers on microfilm, I supplemented today's diet with Ibuprofen.

My Dr. strongly recommends that I start taking calcium pills, but I haven't got around to doing that yet. I can never remember to take pills (unless my head feels like it does right now) .... and vitamin/mineral pills make me nauseated to the point of throwing up anyway, unless I take them right in the middle of my main meal of the day.


You might want to browse through this site: http://www.nutritiondata.com/ ... you can look up just about every food you might want to consume and see exactly what's in it ... calories, carb/fat/protein content, vitamins & minerals, etc. etc.