Who are you comparing yourself to? FInd some recommendations for a training program and work on making improvements. You don't state your current age or condiditon. It can take a while to show improvement. And it will take a lot of work :-) Don't believe those tv ads that claim you can have a six pack in no time with three 20 minutes sessions a week. You are in this for the long haul, I hope, not just for the near term.