Why does my performance suck?
I've been on the trainer all winter and have been putting 20 or so miles on the bike a day...Today I did an approximatly 30 mile charity ride. I went with one strong tri rider and two guys that haven't ridden in a year. We averaged 17mph with no stops. I was pretty much at the back of the pack the entire day and felt like I was hammering it the whole time.
I understand getting smoked by the tri guy because he trains hard and has a coach. I don't understand how I am getting smoked by the other two who haven't put their leg over a bike. Yes I know I suck but this is frustrating..any advice?