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Old 04-09-11, 04:02 PM
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tbonez
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I started about 9 months ago. I was putting 120 to a 150 miles a week at the end of summer. When winter came I started doing an hournon the trainer a night and really pushing it. For the last month I have been putting about 100 to 120 a week doing intervals and doing hrm rides with the hr at 170 to 175 on the road...thanks for the advice so far guys.
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