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Old 04-09-11, 05:48 PM
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mvnsnd
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Halfspeed gave good advice. Trainers do not simulate road riding and the effects of wind resistance. Have you had any rest from the riding in the last 2 weeks? It's OK to go hard, but you need to have some light days too.

Last edited by mvnsnd; 04-10-11 at 06:59 AM. Reason: spelling
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