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Old 04-09-11, 07:41 PM
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Originally Posted by Mr Sinister View Post
I am saving this for my own improvement. I didn't ride all winter, and only had from Aug. to Nov. of last year to ride. I have a basic starting point, and need to improve it. Anyways, a couple of questions on your advice...

1. Would a 2-5 mile area of rolling hills be a good start to do the hill training? Or would an area like where I live which has a ton of hills, and some flats be good for this? ( I can go about 20-30 miles with only stretches of a mile or so that is flat)

2. Should I keep them in this order, or can I mix it up?
pretty sure the general advice is mix up painful rides with rest days. if it doesn't hurt then you arn't going hard enough
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