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Old 06-12-19, 08:58 AM
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Originally Posted by Hermes View Post
I set FTP based upon recorded data and feel versus testing.
I used to do an abbreviated test, especially when just starting out again from nothing, to get a baseline and then do what you're saying.

I don't know that there's much benefit to testing frequently or at all when you have gobs of data and tons of examples of intervals either working or not working and how they felt. It also takes a heavy toll mentally and physically to do it right, and obviously especially if you're doing an actual 60 minute test (because you're insane).
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