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Old 06-12-19, 11:17 AM
Newbie racer
Join Date: Feb 2018
Location: Raleigh, NC
Posts: 1,750

Bikes: Propel, red is faster

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I now have enough data to ditch the test. I know when it's time to stretch an interval's duration or pull some duration and add wattage.

The 3x3min getting easy? Either add 10w or stretch them to 3:30 or 4:00 pursuits.

I'm now doing my old 3x3min's for 4 minutes. I'm about to cut duration and add watts.

Same for my 3x10's. If I nail another 3x10, it'll go to 3x12.........then 3x9 with over/unders at more watts.

Same for SS. I was at 3x15 at a power a month ago, now up to 2x20. Next 1x40 and/or 1x60. Then back to 3x15 at 10w more.

Or.......subtract XXw for TT bike on same workout. Lol.
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