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Old 06-13-19, 09:09 AM
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This is probably my best weight loss for a month. To be fair, the numbers are fudged. The first day was just after getting back from French Polynesia, which I was up for 24 hours and at 6 meals during that period including 2 Big Macs and a Royale with Cheese because I can't order in French.

I'm 7 lbs off my goal; but really its going to be where I end up at 5-6% bodyfat and I think that's 138. I'm hoping to hit that next month and if my FTP stays the same, that puts me at 4.6 w/kg. Next few months there are some races with elevation so I really need to start putting in big miles on climbs.

Edit: I really need to set up a spreadsheet that tracks my skinfold bodyfat testing, because that's a much better metric for this stuff.
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