Bike Forums - View Single Post - Neck pain after ~30Min of riding
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Old 09-14-19, 01:30 PM
  #20  
Kapusta
Cyclochondriac
 
Join Date: Feb 2017
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Fit advice for aches and pains over the internet should be taken a whole sack of salt. Who knows why YOUR neck hurts, but Iíll tell you what helped mine:

Tilting my saddle nose down a bit so that I could tilt my pelvis more forward. This took some of the bend out of my back, so that my lower back was tilted more forward, and my upper back was more upright than before, which means my neck is not as bent to look forward. I am not any more or less upright than before, but my neck is less bent back.
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