Bike Forums - View Single Post - Over 500 miles...Over 45 pounds since 9/1/19
Old 12-07-19, 12:09 AM
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Originally Posted by bpcyclist View Post
I am quite thin and so am no kind of expert on weight loss, but that degree of weight drop in this period of time kind of worries me. Are you still eating--if you don't mind my asking? Don't mean to pry. Just a bit concerned here.
Thanks for the concern...yes I am eating...working out daily too. At least an hour of cardio a day. Basically 3 pounds a week has come off. Drink tons of more protein, cut out processed white stuff...sugar, flour, and eat more green stuff (fruits and veggies). I am also doing intermittent fasting. You eat all your food between certain hours and after that the rest of the day you only have liquids. So between 8am and 2pm I eat for the day. Dont eat after 2pm. An hour of cardio a day minimum. I have dropped fat and actually have built muscle.
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