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Old 02-21-20, 09:45 PM
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Carbonfiberboy 
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Originally Posted by ThermionicScott View Post
A friend posted this interesting perspective on the "blue zones". The paper he references is not as scientifically rigorous as it could be, but I found it thought-provoking, if nothing else.

I'm on board with the fiber research, though... I'm trying to get in the habit of incorporating several types of fiber and setting an interim goal of getting 50% of the RDA each day, if not more.
Nice. Occam's razor, man. And all that wasted effort on diet research and then all those books published and sold. I think this explanation is correct. It turns out that a kilo of rice a day for a family is maybe not the best thing. I always wondered about that. That was the traditional working man's wage, back in the day.
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