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Old 06-26-19, 07:52 AM
  #13624  
mike868y
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i guess i don't know exactly what the extent of your time constraints are, but if you're focused you can build pretty amazing aerobic fitness on 8-10hrs a week if you're focused. obviously if you're a p12 doing 80+ mile road races this goes out the window to a certain extent but for sub three hour races you really don't need a ton of time, you just need to be more efficient.
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