View Single Post
Old 06-26-19, 07:52 AM
avatar by Sean Powers
mike868y's Avatar
Join Date: Jul 2008
Location: charm city
Posts: 9,284

Bikes: 2009 Specialized Tarmac Pro

Mentioned: 18 Post(s)
Tagged: 0 Thread(s)
Quoted: 248 Post(s)
Liked 0 Times in 0 Posts
i guess i don't know exactly what the extent of your time constraints are, but if you're focused you can build pretty amazing aerobic fitness on 8-10hrs a week if you're focused. obviously if you're a p12 doing 80+ mile road races this goes out the window to a certain extent but for sub three hour races you really don't need a ton of time, you just need to be more efficient.
mike868y is offline