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Old 07-25-19, 07:59 AM
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Join Date: Jun 2007
Location: San Diego, CA
Posts: 11,178

Bikes: road, track, mtb

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Welcome @Mikenobike! The "Training Status" thread in the Road Bike Racing sub forum has lots of good conditioning info as well
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
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