Old 08-08-19, 09:38 AM
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Join Date: Aug 2011
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Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers)

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Originally Posted by ksryder View Post
I mean I know plenty of people who ride thousands of miles a year who are slow. Literally every training program I've ever seen is basically variations on high intensity intervals. I didn't start getting faster until I did some targeted training.

Riding with other fast people also helps.
+1. That you (the OP) are working hard to keep up means you're with the right people. If you were the fastest guy in the bunch already, your fitness would stagnate.
Originally Posted by chandltp View Post
There's no such thing as too far.. just lack of time
Originally Posted by noglider
People in this forum are not typical.
RUSA #7498
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